Common Weight Loss Myths
Since many of us often associate slimness with good health as well as attractiveness. It doesn’t come as a surprise if most have become obsessed with the idea of being thin and getting rid of those extra pounds. With this obsession, the number of products, tips and fitness equipment all for the sake of losing weight have grown out of proportion, there are quite a number out in the market that sometimes we get confused on which is telling the right thing.
To help you distinguish facts from half-truths, check the following common weight loss myths below.
1 - Carbohydrates
Carbohydrates cause you to gain weight. The truth is carbohydrates should be a part of your diet but not in excess. Carbohydrates contain fat as well as sugar when eaten in the right proportion and maintaining an active lifestyle should not cause you to become heavier. The only time carbohydrates become linked to any weight gain is when these are taken in large quantity while at the same time leading a sedentary lifestyle. This means you are not moving about often.
2 - Fats
Absolutely avoid fats. It is not just possible to completely avoid fats because this has been a part of our menu or diet long before we have come to exist in this world. Think about this whenever we cook we use oil and oil is one form of fat. What we need to do is choose the kind of fat that we will take in. For example, there should be a distinction between saturated oil like animal fat and healthy vegetable oil like olive oil. If you are really conscious with your figure, the next time you cook use olive oil instead of the ordinary cooking oil.
For More Information
Check out the Canadian Food Guide
Get reputable information from Jenny Craig
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